Showing posts with label Lifestyle Modification. Show all posts
Showing posts with label Lifestyle Modification. Show all posts

Sunday, January 9, 2011

What is “Wellness Based Chiropractic” and how can it help?


This post has been expanded with more video here: check out The Science of Chiropractic Wellness.

At Be Well, we explain Chiropractic as “Removing Interference from the Nervous System.” This is a very simple way to explain how Chiropractic works but it is certainly oversimplified. For some people, “Removing Interference” doesn’t provide enough substance. Everyone wants to have confidence in the treatment option they choose; it’s the only way to justify the expense. For over 100 years, Chiropractic has helped millions of people overcome a multitude of problems, but only in the last 10 years have we begun to truly understand how it works. In this “information era” people are ready to truly understand Chiropractic Wellness Care and how it supports normal human physiology.

(The Technology featured in this video is utilized at Be Well.)
 
Today's Chiropractor is an Expert in Normal Human Physiology. The more we learn about the nervous system and how the brain functions the better we understand Chiropractic. Chiropractic can help all people manage stress and is especially helpful for those suffering from Impulse Control like Trichotillomania or Sensory Processing Problems. Chiropractic Adjustments have a direct affect on the limbic system (the Motor Learning - Motor Pleasure Pathway of the brain). Activation of Neurotransmitters at the limbic system (AKA: the brain reward cascade) and the dorsal horn of the spinal cord help to regulate immune function and result in feelings of well-being when operating properly. If an imbalance impedes the normal flow of the cascade, feelings of anxiety, anger, fear or cravings for substances or actions (like Trich) that alleviate negative emotions, manifest. Disruption of this brain reward cascade results in a "Reward Deficiency". The stimulation provided by Chiropractic is Proprioception and Afferentation. This limbic system stimulation, while not fully understood, provides the underlying framwork for how Chiropractic will help you balance Reward Deficiency/Impulse Control.

Simply put, Chiropractic Adjustments send positive messages into your limbic system helping you balance “Interference” or “Lifestyle Stress”.  It would be wise to view Proprioception and Afferentation as essential nutrients. There are ways you can feed these pathways without Chiropractic Care, but the spine is rich in mechanoreceptors (relay centers for Proprioception/Afferentation) which makes Chiropractic a highly effective way to help you break stress patterns making any lifestyle change much easier. Because of this, Chiropractic is a great tool!! I recommend that you see a Chiropractic Wellness Specialist that understands Chiropractic to be only one piece of the puzzle. A "Lifestyle Based" Chiropractor will help you develop a plan for change. They will help you stay accountable while supporting you along your journey. Regular Chiropractic Care is One Thing everyone can do to help balance lifestyle stress and the only responsibility it takes on our part is to stay dedicated to care! Visit www.BeWellNSB.com for more information.
How Can Chiropractic Affect of the Immune System?
(from Dr. Dan Murphy; http://danmurphydc.com/)

Other Resources and Research:

Video Resources:

Chiropractic Documentary Full Length
(Featured on Discovery Health)

 

Wednesday, October 13, 2010

You Can Kick the Trich!

[This post has been expanded upon here: http://kickthetrich.blogspot.com/2010/11/action-steps-to-overcoming-sensory.html]

After over 24 years of pulling, I’ve managed to stop (pull free three years); but it has required a massive lifestyle change. Please read my letter to you all, I hope it helps!  http://www.bewellnsb.com/Letter%20to%20Trichsters.pdf

 Resources:
Here’s a list of resources that have been paramount in helping me. There’s
nothing I’ve done that you can’t do; focus your energy on the PROCESS of
overcoming rather than the desired outcome. You can take control and live a life
FREE of Trichotillomania.

Start with you and your family! The first book I read (and then asked my mother to
read) was Why Won't My Child Stop Hair Pulling” by Abby Rohrer. You and your
closest family members need to read this book. (Lots of tears here but keep an
open mind and stick to the process).

If you are a video person, I’ve put together a video library that should help you
get a better understanding of how powerful Chiropractic care can be when
combined with lifestyle change.

If you are anything like me, then you are extremely analytical. Read Dr. James
Chestnut’s books! He is an expert in Wellness and without his insight on the
importance of how we eat, move and think and the pier-reviewed evidence he
provides explaining how deficient we all are in Proprioception and the help of my
wonderful wife, I would have never been able to put this all together. Chiropractic
can help us get closer to wholeness and it has been instrumental in allowing me
to drive progress toward being finally free.
Read selections of "The Wellness and Prevention Paradigm" here:
http://www.thewellnesspractice.com/downloads/The_Wellness_and_Prevention_Paradigm.pdf

Click here to purchase: http://www.thewellnesspractice.com/

Nathaniel Branden’s “The Six Pillars of Self-Esteem” has been
instrumental in helping me find the strength to go through this
process.
http://www.amazon.com/reader/0553374397/180-4463954-
7357218?_encoding=UTF8&ref_=sib_dp_pt#reader_0553374397

Don Miguel Ruiz “The Four Agreements” has also been a huge personal help.

(Something I’ve noticed since returning to school) If you are currently in
school and have trouble concentrating or keeping up with notes. Try changing
the paper you use and the writing utensils. Try using Mead Acade’mie Sketch
Books for paper they have no lines on the page and the paper is thicker and has
texture. When you take notes, try using Crayola Twistable Colored Pencils (no
sharpening) to accent your notes. I love the way it feels writing with them on that
paper. Be weird, it’s okay. Much love, Christian